Self Tests and Measures

There are a plethora of resources online that can help you determine your level of stress, depression, or anxiety. We have compiled a few of the resources we believe to be clinically valid and sound for you here. Take each of these measures with a grain of salt; you know yourself better than anyone, and if you believe you are experiencing these symptoms, you are probably right.

Ultimately, only you can decide if these symptoms impact your life detrimentally, and only you can choose when to take action and seek help. If you’re ready to overcome these symptoms, please reach out to us or sign up for a free consultation with one of our providers who are ready to help guide you on your journey to healing.

*Online self-tests are intended for informational purposes only and are not diagnostic tools.

A man sitting on the floor beside lockers, holding his head in distress, in a room with a frosted glass door.

Youth Mental Health Assessment

This questionnaire can be used to see if you are having emotional, attentional, or other behavioral difficulties.

Take the Test
A man sitting on a brown leather couch against a dark green wall, holding his forehead with his right hand, appearing distressed or deep in thought.

Becks Depression Inventory

21 Questions

This test will help identify if you might be suffering from depression; the test is an indicator only and not meant to replace a full assessment by a qualified clinician. depression

Take the Test
A woman with curly hair holding her head with both hands, appearing distressed, with a foggy or cloudy effect.

General Anxiety Disorder Test

20 Questions; 3 minutes

This test is for anyone curious about generalized anxiety disorder or concerned that they may have some symptoms of GAD.

Take the Test
A gray background with various white and oval-shaped tiles, some labeled with words like 'Trauma,' 'Self-esteem,' 'Hopelessness,' 'Confusion,' 'Abuse,' 'PTSD,' 'Anger,' 'Hear,' and 'Pain.' There is a heart-shaped glass container with dried red flowers inside on a white tile in the center.

PTSD Symptoms Assessment

22 Questions

This test may be helpful in identifying whether you are experiencing some of the most common signs of Post Traumatic Stress. They are not intended to replace a professional diagnosis.

Take the Test
Two people holding hands on a table, one person’s hands on top of the other, with both wearing rings.

Psychology Today Do I Need Therapy?

20 Questions; 3 minutes

This test is for anyone who wants to explore if they would benefit from therapy. sdfg

take the test
Black and white portrait of a woman with short dark hair, her eyes closed, with her fingers touching her lips and chin, wearing a ring and a necklace.

DASS Stress Assessment

16 Questions

This test may help identify if you are suffering with stress and to what degree. depression DASS. stress stress test

take the test
Request Your Free Consultation

These tests are only a first step. Improving your mental health takes time and, most often, professional help. If you are ready to take that next step, please consider scheduling a free consultation with one of our incredible counselors.