<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.affirmationsmentalhealth.com/aboutus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/nicholas-lee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1620957759881-OUKRZLTD9F4VSCDWLLAT/IMG_3456.jpg</image:loc>
      <image:title>Nicholas Lee, LMHC - *NICHOLAS IS NOT CURRENTLY ACCEPTING NEW CLIENTS. PLEASE LOOK INTO ONE OF OUR OTHER AMAZING COUNSELORS.*</image:title>
      <image:caption>I am so happy you are here and ready to start your mental health journey. A bit about me… I grew up in the Tri-Cities, but have lived in Spokane for some time now. I earned my bachelor’s degree from Whitworth University and earned my master’s degree from Eastern Washington University in 2018. After a few years of working in the school system and at an inpatient rehab facility, I decided to make the leap to private practice. My passion is helping people and this allows me to make the biggest impact. I have been married to my husband for 5 years; we have three cats, three chickens, three ducks, two frogs, a handful of fish, and a dog named Lily. There is a high likelihood you will meet them during our sessions. My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/newclients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/youre-on-the-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/janno-scheer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/dafdc243-f209-4f06-9db1-873fd1962454/FB_IMG_1690387562202%7E2.jpg</image:loc>
      <image:title>Janno Scheer, LMHC</image:title>
      <image:caption>I am so excited to support you in your journey in wellness! A bit about me… I grew up in the Midwest, but moved and traveled for several years, having lived on the West Coast and most recently in Hawai’i for nearly twenty years. I have had such amazing experiences, including being in the military, owning a dive shop, and working on the mountain of Mauna Kea, on the Big Island. I have worked in the mental health arena for many years, including in community mental health and private practice. My heart is in supporting all humans in living successfully in this ever-changing world. I have lived in Washington State for the past six years with my two dogs, Cleo and Ipo. I am a mom, grandma, great-grandma, auntie, and ally. The world is an ever-increasingly loud, chaotic place, lacking peace for many of us! I come from a person-centered approach drawing on evidence-based disciplines in family systems theory, clinical and social psychology, and trauma-informed clinical therapy. My specialty training includes Eye Movement Desensitization Reprocessing (EMDR), Trans-Trained with the World Professional Association for Transgender Health (WPATH), and I am a Certified Grief Therapist. I aspire to provide a safe place for clients while knowing that I will hold and make space during those brave and vulnerable moments. License#: LH61240386  Licensed Mental Health Counselor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/gabi-nelson-king</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/9035ba9f-5f30-44a6-85ee-58d334e9fdd4/image2.jpeg</image:loc>
      <image:title>Gabi Nelson-King, LSWAIC - I would be honored to help you on life’s journey. A bit about me…</image:title>
      <image:caption>I’m Gabi, and I’m passionate about walking alongside people as they work toward their goals and push past the barriers that stand in the way of their self-defined success. My approach is rooted in evidence-based practices like cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused brief therapy. I work with clients navigating depression, anxiety, grief, life transitions, and challenges in both personal and professional relationships—with a special focus on supporting Black women and women of color. Starting therapy is a courageous step, and I’m honored you’re considering it. I look forward to connecting and supporting you on your journey. License#: SC61446705 Social Worker Advanced Independent Clinical @: gabi@affirmationsmentalhealth.com Call or Text #: 509-720-7886</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/tests-and-measures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1744831438470-VLZ9X6ID1J6UU8150EY2/unsplash-image-gXUEQEtpjMs.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1744829688621-2GZIXGVZECMOYDE3XV56/unsplash-image-BuNWp1bL0nc.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1744830016966-4FJCSH36445KOLK4V6DZ/unsplash-image-bwKtz4YVtmA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1744831341329-SX1WC1JPOPENPKCQ1V9R/unsplash-image-EDJKEXFbzHA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1744830574126-C20VQ0BEQ486XFPXL79H/unsplash-image-aPa843frIzI.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1744831404881-EE9PM9KWM3L2HGTEQOTW/unsplash-image-ZyhjHpICm0E.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.affirmationsmentalhealth.com/meet-our-counselors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/9035ba9f-5f30-44a6-85ee-58d334e9fdd4/image2.jpeg</image:loc>
      <image:title>Meet Our Counselors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/528139dd-6c80-4090-87d8-0913e5c9c6cf/FB_IMG_1690387562202%7E2.jpg</image:loc>
      <image:title>Meet Our Counselors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60871bf7ddd25c245570dd0d/1620957759881-OUKRZLTD9F4VSCDWLLAT/IMG_3456.jpg</image:loc>
      <image:title>Meet Our Counselors</image:title>
    </image:image>
  </url>
</urlset>

